My sleep schedule as of now is a right mess. It's somewhere between Uberman and 3 + 4 pseudo-Everyman, and in defiance of logic, that's nothing close to 1.5 + 4 Everyman. This needs to be fixed. Ergo, I have come to a decision two days in advance. Looking back at my "Thoughts on Everyman" posts, the pros heavily outweigh the cons. I'm switching to 1.5 + 4 Everyman.
Schedule as follows (+/- 30 minutes' flexibility):
4:30 - 6:00 am -- Core Sleep
6:00 - 10:00 am -- Morning Block
10:00 - 10:20 am -- Nap
10:20 am - 2:30 pm -- Noon Block
2:30 - 2:50 pm -- Nap
2:50 - 7:00 pm -- Afternoon Block
7:00 - 7:20 pm -- Nap
7:20 - 11:30 pm -- Evening Block
11:30 - 11:50 pm -- Nap
11:50 pm - 4:30 am -- Night Block
Sunday, January 25, 2009
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