Day 1

Just finished my first day on Everyman. I had my core sleep at 4:30, intending to wake up at 6:00, but overslept and woke up around 9:00. Bummer. But the great thing about Everyman is that I can compensate for oversleeping by cutting the number of naps I take the rest of the day; on Uberman, there was no correcting for slip-ups. Because I had stuff to do (and wasn't tired), I just took the last two naps of the 1.5 + 4, rather than shifting to a 4.5 + 2 schedule for the day. Went admirably. Bounced right up from both naps.

Now I have to core sleep. Good night (morning?), all.