Fell asleep around 3:30 am, woke up around 8:00. I've been averaging about 4.5 hours core this week. I'll try to get it down to a consistent three hour core by next week. Homework and activities will start picking up then, so I'll want more free time.
I've discovered that I'm usually running <50% for the first hour or so after core sleep. I figure it's part of adaptation; that's when I'm in most danger of falling back asleep. I need to physically get out of bed when the alarm goes off (no checking my e-mail in bed like I did this summer!). Huzzah for willpower -- let's see how well it holds up in a week.
Friday, September 25, 2009
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hahaha using computer in bed is just the most evil activity ever. i am so glad i don't get internet connection in mine!
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